Hero WOD- "Desforge"
5RFT
12 Deadlifts
20 Pullups
12 Clean & Jerks
20 Knees to Elbows
.
Enlarge image
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
Jan- 36:28 65/27
ReplyDeleteMo- 39:50 95/45
Suze- 45:25 115/65 (a beast today)
Kirsty and Jan did "Michael" today. Our time was 28:56. We had some pretty fast runs!!!
ReplyDelete