Wednesday, January 23, 2013

Wednesday 1/23/13....Back Squat 5x3 then 4RFT 15 KB swings, 15 Wallball, 15 DUBs, 15 push ups


Strength: Back Squat - 5X3

 Conditioning WOD:

 4RFT
15 KB Swings
15 Wallballs
15 Dubs
15 Push ups
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