Thursday, January 10, 2013

Thursday 1/10/13......"Tiger Blood"


7 Rounds for Total Reps:

 30 seconds of DUBS/Singles
*rest 30 seconds between rounds
WOD: "Tiger Blood":

 3 Rounds for time-
10 clean and jerks
400 meter Run
*go for a bonus round if your up to it! 

 STRONG
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