Strength: EMOM-7
1 strict press + 2 push press + 3 push jerks......(go heavy)
Conditioning:
3 RFT-
Run 200
25 pull ups
Run 200
25 jumping squats 45#
Jump
squats are a versatile movement that can be used to accomplish quite a few
different things. They can build strength, speed, build power, improve rate of
force development, and of course build up plyometric capacities. In addition
they can be used at the beginning of a workout for no other purpose then to
increase muscle motor unit recruitment and enhance subsequent strength work.
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