Thursday 1/24/13... SWOD - High Hang Snatches..then AMRAP-12... 20 steps OH lunge (right), 20 pull ups, 20 steps OH lunge(left), 15 TTB

5X5 unbroken high hang snatches (heaviest possible) rest 75 seconds

* These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.

-then-

12 minute AMRAP of:

20 steps OH walking Lunges (holding KB in right hand) 53/35

20 Pull-ups

20 steps OH walking Lunges (holding KB in left hand) 53/35

15 Toes to Bar

 

http://www.youtube.com/watch?v=NEm1NB13Lsg