Tuesday, January 8, 2013

Tuesday 1/8/2013...Weighted pull ups - 4x4....3RFT - 400 meter run 10 Hang Power Snatch 50 GHD sit ups


SWOD -
Weighted pull ups 4x4

 Conditioning WOD
3 RFT
10 Hang Power Snatches
50 GHD Sit ups
http://www.youtube.com/watch?v=43qi9DlGUxU



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