Monday, January 28, 2013

Monday 1/28/13.... swod- Bench press 5x5 then 3RFT 30 wallball,30 power snatch



Strength: Bench Press - 5x5

 Conditioning WOD:
3RFT
30 Wallballs
30 Power snatch
http://www.youtube.com/watch?v=7h4r8tWGAKM


Posted by at

1 comment:

Subscribe to: Post Comments (Atom)