Friday, January 11, 2013

saturday 1/12/13....4RFT- DUBS, V-sit up, OH lunge, burpees


4 RFT:

 40 Double Unders/200 singles
30 V sit ups w/med ball
20 Over Head walking lunges 45/25#
10 Burpees

 If I pass out, please note my time! Crossfit!
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