Wednesday, January 9, 2013

SWOD- Overhead Squats 5x5 WOD...Run 400 then 21-15-9 wallball + pull up, Run 800 then 21-15-9 push ups + KB swings, Run 400




Strength
Overhead squat 5×5

Conditioning
For time, complete the following:
400m run, then
21-15-9
wall ball
pull up
800m run, then
21-15-9
Push ups
kb swing
400m run


Posted by at

1 comment:

  1. maureenJanuary 9, 2013 at 2:17 PM

    25:00 minutes....finished right after Matt

    Good Metcon from CF Magnitude!

    ReplyDelete

Subscribe to: Post Comments (Atom)