Tuesday, January 15, 2013

Tuesday 1/15/13...5RFT 10 deadlift,200 run,30 wallball


5 RFT:

 10 Deadlift (go heavy)
200 meter Run
30 Wallballs
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1 comment:

  1. maureenJanuary 16, 2013 at 6:06 PM

    I thought this was a good one!

    28+minutes 95#

    Jane-first time doing deadlifts...26+minutes w/47#

    ReplyDelete

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