Thursday 1/17/13...SWOD-back squats 3x10 then

SWOD

Back Squat: 3X10 

Conditioning

ME HSPU ( sub shoulder press)

*Rest 30 seconds.

3 rounds for time of:

30 Double-Unders
 + 15 Pushups

*Rest 30 seconds.

ME HSPU

*Rest 30 seconds.

3 rounds for time of:

30 Double-Unders
 +15 KBS 24/16kg

*Rest 30 seconds.

ME HSPU