Friday, January 4, 2013

Friday 1/4/2013....21-15-9 push press, box jumps, hang power cleans


Warm up: 4 rounds - 
10 squats + 10 shoulder taps

 SWOD: Back Squat - 5x5

 Conditioning:
21-15-9

 Push press 155#
Box jump
Hang Power Clean

 *option run between exercises-400 meters
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