Thursday, January 3, 2013

Thursday 1/3/12...SWOD- Bench 4-4-4-4 WOD 5RFT...25 KB, 10 Burpee, 25 DUBS



Max effort in 2 minutes .... sit ups

 SWOD:
Bench Press 4-4-4-4

 Conditioning:
5RFT-
25 KB Swings 53/35#
10 Burpees
25 DUBS / 100 Singles

 Cash out: Max effort in 2 minutes - sit ups

 Crossfit - the most interesting man in the world.
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