Thursday 3/28/13 Strength...Power cleans WOD: 30 DUBS, 3 HPC 155/105,300 meter run,15 GHD situps,9 HPC,15 GHD sit ups,6 HPC,300 meter run, 3 HPC, 30 DUBS

Strength: Power cleans 6x3

WOD: for time

30 DUBS/150 singles
3 Hang power cleans 155/105
300 meter run
6 Hang power cleans
15 GHD sit ups
9 Hang power cleans
15 GHD sit ups
6 Hang power cleans
300 meter run
3 Hang power cleans
30 DUBS

*cash out: AMRAP- 2 minutes sit ups