Sunday, March 10, 2013

Sunday 3/10/13...CF Games Open 13.1





Proceed through the sequence below completing as many reps as

 possible in 17 minutes of:

40 Burpees

75 pound Snatch, 30 reps

30 Burpees

135 pound Snatch, 30 reps

20 Burpees

165 pound Snatch, 30 reps

10 burpees

210 pound Snatch, as many reps as possible


Is that Matt??






1 comment:

  1. Spinning for me today but went to Magnitude to watch Jon and Chris do this wod. Awesome job!

    ReplyDelete