Wednesday 2/6/13....SWOD- close grip bench press, WOD- "Double Jeopardy"

Strength: Close grip bench press - 6x4

Close grip bench press is a great way to increase the strength of your triceps and improve the power of your regular bench press.

Close Grip Bench Press Muscles Worked

Using a narrow grip on the bench press works the triceps muscles more than the chest and shoulder muscles.

Close Grip Bench Press Form

Some good advice is to lie down on a bench and keep your feet on the floor and not raise them on the bench. The grip on the bar should be no more than one hands width apart. 

Conditioning: 

"Double Jeopardy"

AMRAP- 15 minutes
10 DB Thrusters 35/25
5 Toes to bar or knees to elbows
10 Pull ups
5 Toes to bar or knees to elbows