Saturday, March 9, 2013

Saturday 3/9/13...."Slattery"



3 Rounds for Time:

 13 HSPU or shoulder press
15 KB Swings
27 Wallball
47 Sit ups 

   
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1 comment:

  1. maureenMarch 9, 2013 at 4:18 PM

    Did yesterday's WOD first.....
    Jan-20 rounds 45#
    Suzanne- 20 rounds 75#
    Jane - 16 rounds 30#
    Mo - 15 rounds 50# (happy to be able to hold the bar)

    Slattery results.....
    Jan- 14:43 45# press
    Suze- 21:00 55# press
    Jane- 15:00? 30#
    Mo-???? not able to do wallball or press yet

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