Monday, March 18, 2013

Monday 3/18/13 "500" reps for time



500 REPS FOR TIME:

HSPU/PUSH PRESS, BURPEES, WALL BALL, BOX JUMPS

*Max effort each exercise before moving on to next. Keep cycling through until you reach a total of 500 reps.



Posted by at

1 comment:

  1. maureenMarch 18, 2013 at 3:55 PM

    Jon and Tim did this one back in August. I should have read his comment (BRUTAL) before posting this one again.

    mo - 45:42 chrome bar for press and thrusters (sub for wallball)

    suze- 49:23 45# for press

    Tough one!

    ReplyDelete

Subscribe to: Post Comments (Atom)