Monday, March 25, 2013

Monday 3/25/13...For time: Row 1000 meters, WOD- 5RFT push press x7+ SDLHP x7+ snatch x7+ 200 meter Farmers Walk


For Time: Row 1000 meters



 WOD - 5 Rounds

 7X push press
7X SDLHP
7X Snatch
200 meter farmers walk   




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