Wednesday 3/27/13...Endurance: Run 1 mile or Row 500 meters x4

Endurance: Run 1 mile or 4 Rounds - Row 500 rest 1 minute between rounds

WOD: "Little Black Dress"

21-15-9

Wall Balls (20, 14)

Pull ups

Box Jumps (24,20)

KBS (53,35)

* run 400 after each round