Saturday, March 2, 2013

Saturday 3/2/13....."Monster Balls"



Conditioning WOD: "Monster Balls"
5 Rounds for Time-

 Run 400 w/med ball  20#
10x wall balls
10x V-sit ups w/medball
10x Overhead squats w/medball

 Crossfit
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1 comment:

  1. maureenMarch 4, 2013 at 3:04 PM

    I looked like that baby crying after I fell in the pothole today!

    Jan- 31:26

    jo- 37:54 (lost some time picking me up off the ground)

    Mo- DNF

    ReplyDelete

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