saturday 3/16/13....5 RFT: 7x shoulder press+7x SDLHP+7xsnatch+200 meter farmers walk

Option #1 (Darby and Chris did this one today)

5RFT:

7X shoulder press
7X SDLHP
7X Snatch
200 meter farmers walk

or......
Option #2

400 meter run
21 wallballs
21 power cleans
21 pull ups
50 DUBS or 250 singles
15 wallballs
15 power cleans
15 pull ups
400 meter run
9 wallballs
9 power cleans
9 pull ups
50 DUBS or 250 singles