Warm up: "Farmers Walk" 400 meters
Strength: Close grip bench press - 7x5
Conditioning:
Run 400
25 pull ups
25 HPC
25 Dips
50 Box jumps
25 Dips
25 HPC
25 Pull ups
Run 400
THE TOP ANTI-CANCER FOODS
Anti-cancer vegetables:
broccoli
brussel sprouts
cabbage
carrots
cauliflower
eggplant
green beans
kale
onions (red)
peppers
radishes
soy (not to sure about this one...some studies have shown it supports estrogen driven cancers)
squash
sweet potatoes
tomatoes
yams
Anti-cancer fruits:
apricots
blueberries
grapefruit
grapes
lemons
mangoes
oranges
papayas
peaches
persimmons
strawberries, organic
tangerines
THE 10-STEP ANTI-CANCER PROGRAM
Reduce stress.
Stay lean.
Increase exercise.
Limit dietary fat to 20 percent of total calories, with less than 10 percent of total calories as saturated fats. Eliminate hydrogenated fats.
Increase fiber to between 25 and 35 grams a day.
Eat lots of fresh fruits and vegetables.
Eat foods high in the antioxidants beta carotene, vitamin C and vitamin E.
Switch from red meat to seafood and soy products.
Eat foods high in calcium.
Consider daily supplements of the following:
Vitamin C, 500 mg.
Calcium, 500 mg.
Flaxseed meal (ground flaxseed), 30 grams
Acidophilus powder, 1 teaspoon
Vitamin E, 200 IU
Selenium, 100 mcg.
With trillions of cell duplications occurring inside you every day, it stands to reason that a few of those cells will become out of control renegades. If your body's immune system is strong enough to search out and destroy these cells, you don't "get cancer." If the cells win the battle with your body, you do get cancer. Good nutrition is one of many ways you can help your body fight this daily battle. If you think of phytonutrients in plant foods as chemo-prevention, you may someday spare yourself chemotherapy. Enjoy your food and your health!
Anti-cancer vegetables:
broccoli
brussel sprouts
cabbage
carrots
cauliflower
eggplant
green beans
kale
onions (red)
peppers
radishes
soy (not to sure about this one...some studies have shown it supports estrogen driven cancers)
squash
sweet potatoes
tomatoes
yams
Anti-cancer fruits:
apricots
blueberries
grapefruit
grapes
lemons
mangoes
oranges
papayas
peaches
persimmons
strawberries, organic
tangerines
THE 10-STEP ANTI-CANCER PROGRAM
Reduce stress.
Stay lean.
Increase exercise.
Limit dietary fat to 20 percent of total calories, with less than 10 percent of total calories as saturated fats. Eliminate hydrogenated fats.
Increase fiber to between 25 and 35 grams a day.
Eat lots of fresh fruits and vegetables.
Eat foods high in the antioxidants beta carotene, vitamin C and vitamin E.
Switch from red meat to seafood and soy products.
Eat foods high in calcium.
Consider daily supplements of the following:
Vitamin C, 500 mg.
Calcium, 500 mg.
Flaxseed meal (ground flaxseed), 30 grams
Acidophilus powder, 1 teaspoon
Vitamin E, 200 IU
Selenium, 100 mcg.
With trillions of cell duplications occurring inside you every day, it stands to reason that a few of those cells will become out of control renegades. If your body's immune system is strong enough to search out and destroy these cells, you don't "get cancer." If the cells win the battle with your body, you do get cancer. Good nutrition is one of many ways you can help your body fight this daily battle. If you think of phytonutrients in plant foods as chemo-prevention, you may someday spare yourself chemotherapy. Enjoy your food and your health!
No farmer walk or box jump....everyones legs are still jello from the backsquat wod! We ran 800 in place of box jumps. <30 minutes
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