Wednesday, March 13, 2013

Wednesday 3/13/13..."Cluster Ladder"




Cluster Ladder

For time:
10 Squat Clean Thrusters (95#/65#) AKA "Cluster"
Run 200m
9 Squat Clean Thrusters
Run 200m
8 Squat Clean Thrusters
Run 200m
7 Squat Clean Thrusters
Run 200m
6 Squat Clean Thrusters
Run 200m
5 Squat Clean Thrusters
Run 200m
4 Squat Clean Thrusters
Run 200m
3 Squat Clean Thrusters
Run 200m
2 Squat Clean Thrusters
Run 200m
1 Squat Clean Thruster
Run 200m


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