Tuesday, March 19, 2013

Tuesday 3/19/13...10 Rounds - 10 Deadlift, 10 Push ups, 10 KB Swings


Strength: Box Squats 5x4

 Conditioning:

 10RFT

10 Deadlift 155/185
10 push ups
10 KB Swings 35/53    
Crossfit baby
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