Friday, February 14, 2014

Friday 2/14/14...Valentine Day WOD - "Prisoner of Love"



Warm up: 4 rounds
15 push press (light body bar)
15 sit ups
15 air squats

Conditioning:  "Prisoner of Love"
Run 400
100 Thrusters (65/35)
100 Push ups
Run 400
100 Sumo deadlift high pulls (65/35)
100 Sit ups
Run 400











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1 comment:

  1. maureenFebruary 14, 2014 at 4:50 PM

    Didn't get a lot of "love" for posting this WOD. :)

    Jan - 40:10 (35#/32#)
    Dot - 46:02 (30#/26#)
    Erica - 46:45 (30#/26#)
    Mo - 43:32 (35#/32#)

    ReplyDelete

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