THE SHOP CHIPPER for time
10 deadlift
20 wallball
10 hang power cleans 135/90
20 KB swings
10 front squats 135/90
20 box jumps
10 push press 135/90
20 pull ups
10 back squat 135/90
20 burpees
10 deadlift
20 wallball
10 hang power cleans 135/90
20 KB swings
10 front squats 135/90
20 box jumps
10 push press 135/90
20 pull ups
10 back squat 135/90
20 burpees
We should have gone heavier.
ReplyDeleteBarb - 11:00 (95/70)
Jan - 1120 (95/70)
Mo - 12:10 (95/70)