Wednesday, February 5, 2014

Wednesday 2/5/14.......Hang Power Cleans, Push ups + DUBS


Warm up: 3 rounds
15 bent over rows
15 jumping pull ups


Conditioning WOD for time

25-15-5-run-5-15-25-run-25-15-5

Hang Power Cleans
Push ups
DUBS (x4 for singles)

* last time we used 50# and it took us 35 minutes





#Crossfit
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