Wednesday, February 19, 2014

Wednesday 2/19/14....Pick a girl or a Hero


Option #1: "Kelly"

5 Rounds for time -
30 wallballs
30 box jumps
Run 400


Option #2: "Michael"

3 Rounds for time-
Run 800 meters
50 sit ups
50 back extensions


STRONG
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1 comment:

  1. maureenFebruary 19, 2014 at 4:31 PM

    Did Ivan today - terrible!

    Jan - 35:45 black band

    Kirstie - 38:10 assisted

    Mo - 40:10 - black band

    ReplyDelete

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