With the same bar (95/65) perform the following:
50 Front Squats
50 Hang Power Cleans
50 Push Press
* the bar may not touch the ground
* the bar may rest in the front rack position, the hang position or in the hip crease
* penalty for putting the bar down= 400 meter run
* compare your score w/last time:
**we should all go heavier this time
Jan- 45# 26:37 w/4 penalties
Jo- 45# 28:45 w/4 penalties
Suz- 55# 25:+ w/4 penalties
Mo- 50# 31:08 w/5 penalties
Jo- 45# 28:45 w/4 penalties
Suz- 55# 25:+ w/4 penalties
Mo- 50# 31:08 w/5 penalties
This one nearly killed me!
ReplyDeleteJo - 34:00/ 4 penalties w/ 37# ( took the winter off from crossfit)
Suz - Rx'd 38:30 / 6 penalties
Mo - 38:31 / 6 penalties w/55#..... next time I think I'll do the push press first to get my weakest event out of the way.
Danielle - 14:52/ 1 penalty w/45# (that was more like a warm up for her. Next time 65#)
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