Tuesday 2/18/14......#1 -Tabata 8 rounds wall sit, plank hold; rest 5 minutes then#2 - 21-18-15-12-9-6 push press + box jumps. rest 5 minutes then #3 - 21-18-15-12-9-6 Overhead squats + burpees

WOD #1 - Tabata core: 8 rounds each
wall sit (20 seconds work, 10 seconds rest)
plank hold (20 seconds work, 10 seconds rest)

rest 5 minutes

WOD #2 -
21-18-15-12-9-6
push press
box jumps

rest 5 minutes

WOD #3
21-18-15-12-9-6
Overhead lunge
burpees