Friday 2/7/14....SWOD: Front Squats - 5-5-5-3-3-3, WOD: AMRAP-15....wallballs, burpee box jumps

SWOD: Front squats 5-5-5-3-3-3

WOD: AMRAP-15
1 wallball
2 burpee box jumps
3 wallball
4 burpee box jumps
5 wallballs
6 burpee box jumps
*keep climbing the ladder until time runs out
** you can sub the wallball w/thrusters if there's not enough balls