Monday, February 17, 2014

Monday 2/17/14 ...."IVAN THE TERRIBLE" TWISTED



"Ivan the Terrible Twisted"

50 DUBS/200 single ropes
50 KB SWINGS
50 PULL UPS
50 SIT UPS
50 DUBS
40 KB SWINGS
40 PULL UPS
40 SIT UPS
50 DUBS
30 KB SWINGS
30 PULL UPS
30 SIT UPS
50 DUBS
20 KB SWINGS
20 PULL UPS
20 SIT UPS
50 DUBS
10 KB SWINGS
10 PULL UPS
10 SIT UPS
* If there's not enough jump ropes - run 200 meters (.13)

If you are in your comfort zone, you are still warming up. Crossfit!!







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1 comment:

  1. maureenFebruary 21, 2014 at 3:39 PM

    Jan - 35:45 w/ black band
    Kirsty - 38:00 assisted
    Mo - 40:10 w/black band
    Dan - 41+ w/purple band

    ReplyDelete

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