Saturday, February 8, 2014

Saturday 2/8/14...."Filthy fifty"





SWOD - Snatch pulls 10 x 2

                           WOD: "Filthy Fifty"



For Time

50 Box Jumps

50 Jumping Pullups

50 Kettlebell swings 35lb

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45lb

50 Back Ext

50 Wallballs

50 Burpees

50 Double Unders


Compare to the last time we did this......
  1. Jan - 31;58
    Mo - 37:57
    Jo - 38:30
    Dot - 42:50
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