Thursday, February 20, 2014

Thursday 2/20/14...50 lunges the 4RFT 7 burpee box jumps, 14 push ups, 21 KB swings then 50 lunges




50 Lunges
   then...
4 Rounds:
7 Burpee box jumps
14 Push ups
21 KB Swings
   then....
50 Lunges
WOD
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