Wednesday, February 26, 2014

Wednesday 2/26/14.... 4 Rounds: 21 plate GTOH, 18 Pull ups, 15 thrusters, 12 burpees


Metcon: 4 Rounds for time


21 Ground to overhead w/plate (25/35/45)
18 Pull ups
15 thrusters
12 burpees
*option: add a 200 meter sprint
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2 comments:

  1. maureenFebruary 26, 2014 at 4:20 PM

    added the runs.....

    Amy 32:00 (25# plate/sub clean&press for thrusters- 27#)

    Jan 36:14 (35# plate/ 45# bar)

    Gin 36:14 ( 25# plate/ 21# body bar)

    Mo 38:47 (35# plate/ 45# bar)

    ReplyDelete
  2. maureenMarch 8, 2014 at 5:45 PM

    Becky - 35:00 ( 35# plate/ 45# bar)

    ReplyDelete

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