Friday, February 28, 2014

Friday 2/28/14....5 Rounds: 5 Deadlift, 10 HPC, 15 Front squats, 20 wallballs


SWOD: Hang power clean find your 1RM

WOD:
Take plenty of time to warm up and go heavy

5 Rounds:

5 Deadlift
10 Hang power cleans
15 Front squats
20 wallballs

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1 comment:

  1. maureenFebruary 28, 2014 at 3:44 PM

    SWOD: Suze- 85#, Jo- 55#, Dot- 45#, Mo- 70#

    Partner WOD:

    AMRAP-30 (as many rounds as possible)
    partner #1 does 12 KTE (knees to elbows)
    partner #2 does 12 KB SDLHP (sumo deadlift high pulls)
    partner #1 does 12 jumping squats
    partner #2 does 12 slamballs
    partner #1 runs 200 meters

    *after partner #1 returns - partner #2 starts with the KTE. Only one team mate works at a time.

    Dot/Jo - 8 rounds + 30
    Su/Mo - 9 rounds + 12

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