Saturday 3/1/14...EMOM-10, 10 push press + 10 box jumps (even rounds), 10 sit ups 10 push ups (odd rounds) then 4 rounds...

Warm up: EMOM-10
odd rounds= 10 sit ups+10 push ups
even rounds= 10 push press+10 box jumps

Conditioning WOD: 4 round for time

45 DUBS/180 single jumps
15 DB snatch each side
15 Burpee box jumps
15 Front rack lunges

*easy recipe from PaleOMG

Buffalo Chicken Mini Meatloaf

 

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Prep time

5 mins

Cook time

30 mins

Total time

35 mins

 

Serves: 2-4

Ingredients

• 1lb ground chicken
• 1 egg
• 3 tablespoons coconut flour or ½ cup almond flour/meal (I used coconut flour)
• 3-4 tablespoons hot sauce (I used Red Hot)
• 2 stalks of celery, diced
• ¼ small yellow onion, diced
• 1 teaspoon garlic powder
• ½ teaspoon cayenne pepper
• ¼ teaspoon celery salt
• salt and pepper, to taste

Instructions

1. Preheat oven to 375 degrees.
2. Place all ingredients in a bowl and use your hands to mix thoroughly.
3. Plop mixture into two mini loaf pans OR one large loaf pan. You make the call my friend.
4. Bake for 25-35 or until chicken is completely cooked through.
5. I used the poke technique. Poke the meat, if it sinks in, like it’s uncooked, it probably is.
6. Let cool.
7. Eat.
8. HOLY CRAP THAT WAS EASY!