Sunday, March 16, 2014

Sunday 3/16/14..SWOD: 1-1-1-1-1 Power cleans WOD:5-10-15-20-25... Pull ups, Power cleans, Sit ups



SWOD: 1-1-1-1-1 Power cleans
* increase weight each set

WOD: 5-10-15-20-25
Pull ups
Power cleans
Sit ups ( double the reps)











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1 comment:

  1. maureenMarch 17, 2014 at 1:59 PM

    power cleans
    Linda - 80#
    Jan - 62#
    Mo - 67#

    WOD:
    Linda - 30:40
    Jan - 19:20
    Mo - 20:46

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