Warm up:
4 Rounds - 10 push press + 20 squats
Conditioning: "JELLO LEGS"
4 rounds
10 deadlift
20 wallball
30 walking lunges
400 meter run
* Here's a quick paleo mug cake if you need a quick chocolate fix :)
From fast paleo:
One Minute Paleo Mug Cake
- Servings : 1
- Prep Time : 1m
- Cook Time : 1m
- Ready In : 1m
We’ve created a super delicious, super easy one minute paleo chocolate cake. Yes, you can make it one minute, we’re not kidding!
Ingredients
- 1 1/2 tbs. raw cacao powder
- 1 egg
- 1 tbs. coconut oil melted
- 1/2 tbs. coconut flour
- 1/2 tbs. stevia (or natural sweetener of choice)(honey, maple syrup, coconut sugar)
- 2 tbs. almond milk (or coconut milk or water)
Method
Step 1
Mix all ingredients until smooth (we use our Vitamix blender to make it super smooth).
Step 2
Place into a mug or small ramekin + microwave for 40 seconds.
Step 3
You can also bake these in the oven for 10 minutes on 180 degrees celsius.
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