Monday 3/10/14 - metcon: ball slams,farmers walk, wall balls, run 200

Warm up: 2 rounds
25 thrusters w/light body bar
50 sit ups

Metcon: 4-5 rounds

15 ball slams
50 steps farmers walk (25/35/45)
30 wall balls
50 steps farmers walk (25/35/45)
200 meter run