Wednesday, March 12, 2014

Wednesday 3/12/14...10 rounds: 10 deadlifts, 10 push ups, 10 KB swings - run 200 on even rounds


            10 Rounds for time:

 10 deadlifts
10 Push ups
10 KB swings
* Run 200 on even rounds

 *Suzanne's grandmother again with a strong deadlift!


















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1 comment:

  1. maureenMarch 12, 2014 at 5:57 PM

    Did Mondays wod... ball slams, farmer walks, wall balls, run
    Su - 31 +/- 4 rounds
    Dot - 37:30 5 rounds
    Kirstie - 32:08 5 rounds
    Mo - 36:05 5 rounds

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