Warm up: 5 rounds
10 squats
10 lunges
Conditioning WOD: "The Three Amigo's"
#1- AMRAP-5 (as many rounds as possible in 5 minutes)
10 Front squats
10 Hollow rock
#2- AMRAP-5 (as many rounds as possible in 5 minutes)
10 Deadlift
10 Toes to bar
#3- AMRAP- 5 (as many rounds as possible in 5 minutes)
10 Push press
10 Russian twists
*Sprint 1 minute then rest 1 minute after each amrap
This one didn't seem to work....too far away from treadmills had us resting too long.
ReplyDeleteSuze- 4+10/ 2+10/ 3+10; Jan- 4+10/ 3+10/ 4+20; Gin- 4/ 4/ 4+3; Kirst- 5/ 3+6/ 3+10; Mo- 3+5/ 3+3/ 4+3