Monday 3/3/14 "Lumberjack 20"

Here is the first WOD of the Crossfit Games open:

Workout 14.1 2014 Reebok Crossfit Games Open

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

*compare your score with the fittest on the crossfit games site

** Patrick got 339 total reps

If you don't want to do 14.1..........we can do this hero wod:

Lumberjack 20

20 DEADLIFTS 275#

RUN 400

20 KB SWINGS

RUN 400

20 OHS 115#

RUN 400

20 BURPEES

RUN 400

20 PULL UPS

RUN 400

20 BOX JUMPS

RUN 400

20 DB SQUAT CLEANS 45#

RUN 400

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Scores from last time we did this:

Jan- 43:00, Su- 44:38, Ash- 36:00, Jo- 44:08, Mo- 46:20, Matt- 36:52