Friday 3/14/14....Run800, 21 thrusters, 21 TTB; Run 400 15 thrusters, 15 TTB, Run 800 9 thrusters, 9 TTB

Run 800 – 21 thrusters (115/85), 21 TTB

Run 400 – 15 thrusters, 15 TTB

Run 800 – 9 thrusters, 9 TTB

*Another Option: partner WOD...."Leaping Lizards"

Teams of 2

 AMRAP 20 

10 thrusters 95/65 

10 kettlebell swings 53/35 

10 box jumps 24/20 

switch after each round