Core - 3 Rounds
10 weighted sit ups (25/35/45)
20 Toes to bar/ knees to elbows
30 Russian twists
Conditioning WOD:
10-9-8-7-6-5-4-3-2-1 then 1-2-3-4-5-6-7-8-9-10
Deadlift
* 10 wallballs after each round
Look at Suzannes' grandmother! making it look easy!
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