SWOD x20 reps back squat....
Dot - 65#,
Jan - 70#,
Linda - 75#,
Mo - 70#,
* We should add 5# to last weeks #
WOD #1- Navy Seals workout
4 Rounds
25 push ups
25 pull ups
50 steps farmers walk
Run 200
WOD #2 - Partner WOD
P1 and P2 together (one working at a time) complete for time:
80 pull ups
100 wallballs
150 air squats
- then - for total reps using 95/65#
P1 runs 200 while P2 does HPC
then switch- count total reps
P1 farmer carry 200 meters while P2 does plate ground to overhead
then switch- count total reps
P1 runs 200 while P2 does KTE
then switch- count reps
-then-
complete 100 situp medball toss w/partner
SWOD- 20 rep back squat challenge: every one went up in weight
ReplyDeleteJan - 75#
Linda - 85#
Mo - 75#
Suz - 95#
chose Navy Seal WOD:
Jan - 26:57
Suz - 27:13
Mo - 27:51
Lin - 32:00 (also wins over achiever award for running 400's)