Sunday 3/9/14.... Partner WOD or the Running Dead

Strength: 3 attempts
Max reps - Pull ups

Partner WOD: 3 Rounds for reps

Partner A- Runs 400 meters
Partner B - 7 front squats + 9 push press + max reps of jumping pull ups(score) until partner returns, then switch....Partner B will run while Partner A does the reps.
That's 1 round
* score is total # of jumping pull ups





" The Running Dead"

Run 800
50 Deadlifts
50 Pullups
50 situps
Run 400
25 Deadlifts
25 Pullups
25 situps
Run 200
15 Deadlifts
15 Pullups
15 situps