saturday 3/8/14.... SDLHP, 5 burpees + 30 DUBS

Warm up - 2 rounds
50 sit ups
25 back extensions


Conditioning WOD:

21-18-15-12-9-6-3
Sumo Deadlift High Pulls

*after each round do 5 burpees + 30 DUBS/ 120 singles

Roasted Brussels Sprouts

 

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Prep time

5 mins

Cook time

25 mins

Total time

30 mins

 

Simple and elegant roasted Brussels Sprouts with bacon. Kid approved easy side dish!

Author: Wellness Mama

Serves: 4+

Ingredients

• 1 pound fresh Brussels Sprouts
• 1 medium size yellow onion
• 4 slices of thick cut pastured bacon
• ½ tsp each of salt and pepper
• optional: 2 teaspoons balsamic vinegar
• 1 teaspoon coconut or olive oil

Instructions

1. Preheat the oven to 400 degrees.
2. Wash and dry the Brussels Sprouts.
3. Chop in to quarters or halves (or let kids help with this step)
4. Place on a large baking sheet.
5. Slice onion and add to baking sheet.
6. Cut bacon in to ½ inch pieces and add to baking sheet.
7. Sprinkle with salt and pepper and toss to mix.
8. Place in oven and bake 25-30 minutes until Brussels Sprouts are starting to brown and bacon is cooked. Toss 3-4 times throughout cooking to prevent sticking.
9. If using balsamic vinegar, toss in to pan in the last 5-10 minutes of cooking to let it caramelize.
10. Enjoy!
11. Drizzle the mixture with olive or coconut oil and mix well.