Thursday 3/13/14 - Bench Press: 5-5-3-3-3 then 30 dips; WOD: AMRAP25...5 bench press, 10 renegade rows, 25 weighted sit ups, 50 DUBS / 200 singles

SWOD: Bench Press 5-5-3-3-3
then do 30 dips

WOD: AMRAP 25 minutes
5 Bench press
10 renegade rows
25 weighted sit ups (25/35/45)
50 DUBS